If you want your digestive system to function well, it is very important to keep your stomach and intestine healthy first. It is not that difficult to maintain a regular healthy lifestyle; it just requires little patience and determination to keep your digestive health a first priority. For a healthy regular lifestyle, start with keeping the body hydrated and maintaining a proper diet, full of fruits and green veggies. A little exercise of half an hour also a key factor to keep your body active and agile. Its high time to be aware of the stomach cleansing foods and cut off completely from the packed & processed market foods. To keep our gastrointestinal tract healthy, one should take some of the dietary constituents regularly to experience a tremendously positive effect on your body.
A list of a few essential healthy diets that should be taken regularly:
- Raw fruits and vegetables
They are one of the healthiest diets to take on a regular basis. Raw fruits and vegetables help to remove the undigested food which becomes toxic inside the intestine and therefore unfavorable for the digestive health. The raw vegetables secrete digestive enzymes which help in breaking the food into smaller particles and thus completes the digestion process. When the raw vegetables are being cooked, the digestive enzymes become ineffective. If you find hard to consume raw vegetables and fruits, you can start taking juices that are made fresh.
Besides keeping the body hydrated, fruit and vegetable juices also the primary source for vitamins, calcium, and minerals, which are beneficial for a healthy stomach. There are various fruit juices that prove to be helpful in colon cleansing like fresh apple juice. The daily consumption of the fruit juices can improve the bowel movements and thus make the liver and stomach healthy. The best way to begin your day could be a fresh apple juice followed by a glass of water after half an hour. Along with the apple juice, prune juice is also highly advantageous in case of constipation and other bowel disorders.
You might know about the benefits of taking lemon juice on a regular basis. Lemon is full of vitamin C and antioxidants and helps in the cleansing of the colon. The best way to take it is to take in the morning with a glass of lukewarm water and honey. Taking it empty stomach gives energy for the whole day.
- Berries & Grains
We should try to eat fiber-rich foods for keeping our stomach and intestine well. Foods that are rich in fiber works best as a cleansing agent. Have some berries like raspberries, cranberries, blueberries, and blackberries on a frequent basis to have fiber content in the body. Also, taking whole grain, cereals, beans, and seeds helps to remove the toxic waste from the body.
Cabbage is a rich source of antioxidants and lactic acid. It also helps in strengthening of the liver by detoxifying the various foods consumed by the body. It increases beneficial bacteria in the digestive tract and prevents the harmful one. It also helps to prevent stomach ulcers and disorders.
It minimizes the effect of alcohol and cigarette that can cause injury in the liver.