4 Foods that are good for Digestive Health

If you want your digestive system to function well, it is very important to keep your stomach and intestine healthy first. It is not that difficult to maintain a regular healthy lifestyle; it just requires little patience and determination to keep your digestive health a first priority. For a healthy regular lifestyle, start with keeping the body hydrated and maintaining a proper diet, full of fruits and green veggies. A little exercise of half an hour also a key factor to keep your body active and agile. Its high time to be aware of the stomach cleansing foods and cut off completely from the packed & processed market foods. To keep our gastrointestinal tract healthy, one should take some of the dietary constituents regularly to experience a tremendously positive effect on your body.

A list of a few essential healthy diets that should be taken regularly:

 

  1. Raw fruits and vegetables

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They are one of the healthiest diets to take on a regular basis. Raw fruits and vegetables help to remove the undigested food which becomes toxic inside the intestine and therefore unfavorable for the digestive health. The raw vegetables secrete digestive enzymes which help in breaking the food into smaller particles and thus completes the digestion process. When the raw vegetables are being cooked, the digestive enzymes become ineffective. If you find hard to consume raw vegetables and fruits, you can start taking juices that are made fresh.

 

 

  1. Juices

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Besides keeping the body hydrated, fruit and vegetable juices also the primary source for vitamins, calcium, and minerals, which are beneficial for a healthy stomach. There are various fruit juices that prove to be helpful in colon cleansing like fresh apple juice. The daily consumption of the fruit juices can improve the bowel movements and thus make the liver and stomach healthy. The best way to begin your day could be a fresh apple juice followed by a glass of water after half an hour. Along with the apple juice, prune juice is also highly advantageous in case of constipation and other bowel disorders.

 

You might know about the benefits of taking lemon juice on a regular basis. Lemon is full of vitamin C and antioxidants and helps in the cleansing of the colon. The best way to take it is to take in the morning with a glass of lukewarm water and honey. Taking it empty stomach gives energy for the whole day.

 

  1. Berries & Grains

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We should try to eat fiber-rich foods for keeping our stomach and intestine well. Foods that are rich in fiber works best as a cleansing agent. Have some berries like raspberries, cranberries, blueberries, and blackberries on a frequent basis to have fiber content in the body. Also, taking whole grain, cereals, beans, and seeds helps to remove the toxic waste from the body.

 

 

 

  1. Cabbage

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Cabbage is a rich source of antioxidants and lactic acid. It also helps in strengthening of the liver by detoxifying the various foods consumed by the body. It increases beneficial bacteria in the digestive tract and prevents the harmful one. It also helps to prevent stomach ulcers and disorders.

It minimizes the effect of alcohol and cigarette that can cause injury in the liver.

cholesterol

A great revelation about Cholesterol

The U.S. Government has now uplifted the warnings about Cholesterol. There was a notion prevalent from a decade that high cholesterol level in the body can lead to heart-related diseases. The medical companies have charged more than 2 trillion USD to the customers in the name of cholesterol level test in the last ten years. The nation’s advisory panel has decided that having cholesterol diet does not lead to the heart problem.

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The research authorities have failed in their findings of cholesterol, and this has cost too much the customers who were actually fit and healthy. Cholesterol has been finally removed from the list of severe health problems. The health advisory panel has said that the cholesterol in the diet is no longer a matter of concern.

The high cholesterol level in the blood was considered to be a dreadful disease which can ultimately cause arteries clogging or heart disease. It was being warned to eat foods like egg, butter, oil, and dairy products in a limited amount to maintain the cholesterol levels in the body. There was a huge decline in the consumption of eggs by the Americans over the last decade.

Cholesterol

The US Department of Agriculture, which is in charge of updating the rules every five years, expressed in its discoveries for 2015: “Beforehand, the Dietary Guidelines for Americans prescribed that cholesterol consumption be restricted to 300 mg/day.

“The 2015 DGAC won’t present this suggestion on the grounds that accessible proof demonstrates no direct connection between utilization of dietary cholesterol and serum (blood) cholesterol, steady with the AHA/ACC (American Heart Association/American College of Cardiology)

The new research says on cholesterol in food have not any direct link with the heart disease, it has been found that many heart patients have normal cholesterol level in their body. But some health experts have warned the people who have heart problems like diabetes, should continue to avoid sugar and fatty foods.

 

What are the actual facts about Cholesterol?

Our liver produces the maximum amount of cholesterol inside our body. Cholesterol plays a vital role in the functioning of our body as our brain is 20% made up of cholesterols, and it does help in the functioning of the nerve cells. Also, Cholesterol is the main element in the formation of steroid hormones, including estrogen, testosterone, and corticosteroids. There is no direct link between saturated fats and high cholesterol level to cardiovascular disease. In fact, the high cholesterol level shows the liver is working well. There is nothing called bad cholesterols, our body needs 950 mg of cholesterol to function for regular metabolism of the body. The foods only supply 15% of the cholesterol to the body, rest production is done by the liver.

Image result for liver cholesterol

The reality is that Cholesterol neither can cause nor can stop heart attacks. This research has entirely reversed the facts about Cholesterol being said earlier. This change has made many scientists wonder and scratch their heads, how this could be this missing in these years. But this is what science has been known for.

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