What foods are good for Acid Reflux and Heartburn?

13 Sep 2019 Uncategorized

“Avoid focusing on how much you eat, focus on what you eat”.

What is Acid Reflux?


Acid reflux occurs when stomach acid travels up the food pipe to the mouth.
The main reason for acid reflux is when the muscle at the bottom of the food pipe, which acts as a gateway to the stomach, becomes weak or wobbly.
“People who experience acid reflux at least once a week has gone up by approximately 50% in the past 10 years according to a study by Norwegian.”
If the symptoms of Acid Reflux persists regularly, it can indicate that a person is suffering from Gastroesophageal Reflux Disease (GERD). Below we have discussed what foods are good for Acid Reflux and Heartburn.

What is Heartburn?


It is actually a symptom of Acid Reflux and occurs when the acid reflux back into the esophagus.
It is the burning sensation in the chest or abdomen, and it has nothing to do with the heart. It is a part of Acid Reflux.
People often feel heartburn after eating. It is mainly because of food.
“According to a study, heartburn is a common digestive illness in the United States, affecting more than 60 million Americans every month.”
Are you suffering from Acid Reflux or Heartburn? Don’t panic because you can avoid this problem by changing your food habits.

What foods are good for Acid Reflux and Heartburn?

Non-Citrus fruits
Melons
Apples
Bananas
Pears
These fruits are less likely to cause acid reflux and heartburn.

Egg Whites
It is a good option. Avoid eating egg yolks because they may trigger reflux symptoms.

Healthy Fats
Walnuts
Olive oil
Sunflower oil
Avocadoes
Sesame oil
Avoid taking saturated fats and trans fats.

Vegetables
Broccoli
Cauliflower
Potatoes
Cucumbers
Green beans
Vegetables help in reducing stomach acid and are low in fat and sugar.

Seafood and Lean Meats
Chicken
Fish
Eat them as baked, grilled or broiled.

Ginger
It’s a natural treatment for heartburn and acid reflux problems. You should try ginger tea, smoothies, add sliced ginger root to recipes.

Foods that cause acid reflux and heartburn are

Citrus fruit and Tomatoes
Lemons
Limes
Oranges
Tomatoes
Grapes

Garlic and onions
Foods that contain onions and garlic causes heartburn
Eating a lot of onions or garlic can cause heartburn.

Chewing gums
Mints products like breath mints, chewing gum causes heartburn and acid reflux.

Spicy foods
French fries
Onion rings
Oily and greasy foods
Cream sauces
Creamy salad dressing
Fried cuts of beef

So, avoid eating foods that cause acid reflux and heartburn.

By practicing healthy eating habits and notice how your symptoms respond to particular foods and drinks, you can reduce your reflux symptoms and improve your quality of life.

Remember-
“HEARTBREAK IS STILL OK BUT HEARTBURN IS NOT ACCEPTABLE.”

How to reduce weight without any surgery? (Non-surgical weight loss)

What is non-surgical weight loss?
As the name suggests non-surgical weight loss means losing weight without any type of surgery.

“IN TWO WEEKS, YOU’LL FEEL IT, IN FOUR WEEKS, YOU’LL SEE IT, IN EIGHT WEEKS, YOU’LL HEAR IT”

  • Types of non-surgical weight loss may include-
  • Intragastric balloon procedure
  • Nutrition and lifestyle counseling
  • Endoscopic Sleeve Gastroplasty (ESG)
  • Medication to help with weight loss

INTRAGASTRIC BALLOON PROCEDURE
The intragastric balloon procedure can help you reduce weight without any surgery. This option is for those who are overweight or obese and diet and exercise alone have not worked.
This procedure takes about 30 minutes.
The intragastric balloon helps make portion control easier and weight loss more manageable when combined with a proper diet and exercise.

Nutrition and Lifestyle Counseling
Long-term weight loss can be achieved if you commit yourself to major lifestyle changes, such as eating healthy and being active.
Finding the balance that’s right for you is key to achieving your weight loss goal.
Meal alternatives can help speed up weight loss, reduce the worry of meal preparation, and help you control portions.

Endoscopic Sleeve Gastroplasty (ESG)
This weight-loss procedure is usually done only after you’ve tried to lose weight by improving your diet and exercise habits. Endoscopic sleeve gastroplasty is less intrusive and cheaper than other forms of bariatric surgery. Endoscopic sleeve gastroplasty (ESG) is the latest development in non-surgical weight loss – available exclusively.

During this 60-minute procedure, the doctor creates a smaller stomach by inserting an endoscope into the stomach through the mouth and performing an accordion-link suture pattern, closing down the stomach from the bottom to the top and forming a sleeve.
ESG provides the restriction you need to lose weight without removing any part of the stomach.

Medication to help with weight loss

In this procedure, weight loss is achieved by taking medicines that are prescribed by the doctor. Some of the drugs or medicines are given below-

Phentermine and Topiramate

Lorcaserin Hydrochloride

Naltrexone Hydrochloride and Bupropion Hydrochloride

Liraglutide

It’s highly recommended that you should not take any of these medicines without doctor prescription because these medicines also have some side effects. It is not advised to take any medicine without being prescribed by the doctor. This is just for information purpose.

Besides this process, you also try some easy and practical home remedies that help in weight loss without any surgery:

  • Avoid unhealthy snacks or Foods
  • Eliminate Sugary Drinks
  • Avoid Stress
  • Sleep Well
  • Avoid Distractions while Eating, Avoid the use of Smartphones, Watching TV or playing computer games because this will cause overeating.
  • Serve yourself Smaller Portions, serve yourself just a little less might help you reduce your weight.
  • Eat Fiber-Rich Foods, eating fiber foods not only helps in reducing weight but also keeps your body healthy.
  • Increase protein in your diet, as it reduces hunger and helps you eat fewer calories.
  • Chew your food thoroughly and slowly, fast eaters are also much more likely to obese.

BENEFITS

  • Lowers blood pressure
  • Improves blood sugar levels
  • Lowers cholesterol levels
  • Improves mobility
  • Reduces joint pain
  • Reduces back pain
  • Reduces the risk of stroke
  • Reduces the risk of heart disease

Foods that prevent Gerd

Gastroesophageal Reflux Disease or (Gerd)

“Gastro which refers to the Stomach.”
“Esophageal which is Esophagus.“
“Reflux refers to flow back or return.”
“Gerd is a return of acidic or non-acidic content flow back in the wrong way to the stomach.”

Many people experience acid reflux from time to time. Most people can manage the discomfort of GERD with lifestyle changes and over-the-counter medications.
If you desire more information on GERD.

While there is no proven Gerd diet but the following foods may aid you to soothe your symptoms.

Fruits
Avoid:- Citrus fruits and juices like oranges, tangerine, pineapple, grapefruit, and lemons.
Safe:- Non-citrus fruits like bananas, melons, apples, and pears among others.

Vegetables
Safe:- Plain fresh and low vegetables in fat and sugar like broccoli, cauliflower, potatoes, and cucumbers.
Avoid:- Vegetables that are high in fat or fried.

Milk and Milk Products
Safe:- Fat-free or low-fat, and low-fat buttermilk, low-fat or fat-free yogurt, soy milk, low-fat cottage cheese.
Avoid:- Whole milk, chocolate milk, whole milk fat yogurt, milkshakes, full-fat cheese.

Desserts
Safe:- Sponge cake, low-fat cookies, gelatin, fruit-based desserts, fruit ice, reduced-fat ice cream.
Avoid:- All other pies, cookies, and cakes, ice cream, any desserts containing chocolate frosting, whole milk pudding, pastries.

Healthier Fats
Safe: Sour cream, mayo, and cream cheese as desired. Low-fat or reduced-fat, powdered or liquid creamer.
Avoid:- Gravies, heavy cream, bacon, meat drippings, butter, margarine, vegetable oils, regular sour cream, cream cheeses, olives, avocados/guacamole, nut butter.

Meats and Meat Substitutes
Safe:- Well-cooked lean meat, fresh fish, shellfish, low-fat luncheon meats and cheeses, lean pork, and tofu.
Avoid:- Deep Fried versions of meat, fish or eggs.

Potatoes and Potato Substitutes
Safe:- Baked, boiled, and mashed potatoes without added fat.
Avoid:- French-fried potatoes, risotto, potato chips.

Soups
Safe:- Fat-free broths, homemade soups made with lean meat and no tomato vegetables.
Avoid:- Regular cream and tomato-based soups.

Egg Whites
Egg whites remain a preferred option. Stay away from egg yolks.

10 Common digestive disorders are:

26 Jul 2019 Uncategorized

Millions of people all over the world get affected by digestive disorder every year. To cope with various digestive disorders, find in-depth information and discover how your system works.

How serious are your symptoms-
Heartburn/GERD, IBD, and IBS are some of the common digestive disorders which can be uncomfortable but not a matter of huge concern. Some of the symptoms of digestive disorders can be bloating, stomach ache, gas, stomach cramps, etc. The medication would be the perfect treatment of digestive problems. Change in lifestyle and eating patterns also helps a lot in digestive disorders.
If you have these 10 digestive disorders, consult your gastroenterologist in Abu Dhabi.

  1. Gastroesophageal Reflux Disease (GERD):-
    Gastroesophageal Reflux Disease, GERD is a digestive disorder which affects the lower esophageal sphincter, LES. A ring of muscles—the lower esophageal sphincter (LES), connects the stomach and esophagus. If you suffer from the problem of heartburn or acid reflux for more than a week, you may have Gastroesophageal Reflux Disease or GERD. The most initial symptom you would feel be painful and regular heartburn in the middle of your chest. When your lower esophageal sphincter, LES becomes weak or relaxes when it shouldn’t, GERD happens. To reduce GERD disorder, change your food and drinks which is making your symptoms worse. You can treat GERD with lifestyle changes, such as when you eat and eating smaller meals. Making lifestyle changes can reduce your GERD symptoms.
  2. Peptic Ulcer Disease (PUD) and Gastritis-
    PUD is a break in the lining of the stomach or upper part of the small intestine while Gastritis is inflammation of the stomach lining. Peptic Ulcers are formed in the stomach and upper part of the small intestine. Gastric ulcer is an ulcer in the stomach. These two health problems have alike symptoms, including stomach pain and nausea, and similar causes. Helicobacter pylori infection and use of nonsteroidal anti-inflammatory drugs are the most common causes of peptic ulcer disease (PUD). treatment of these diseases has revolutionized by direct visualization and the ability to biopsy with endoscopy. Antibiotics are also fruitful for H. pylori infection.
  3. Stomach Flu-
    Stomach Flu is an intestinal infection also known as, gastroenteritis. Some of the nasty symptoms of stomach flu are vomiting, diarrhea, stomach pain, cramps and sometimes fever. Viral gastroenteritis can only be dangerous if leads to dehydration. Symptoms of dehydration, digestive disorder includes lack of energy, extreme thirst, and dry mouth, urinating less than usual, sunken eyes, etc…If you get in touch with an infected person or if you don’t wash your hands thoroughly after using the bathroom you will easily get infected. Rotavirus and norovirus, which affect millions of people every year, are often the cause behind the viral gastroenteritis. Although they are not harmful but seek the right treatment will help.
  4. Gluten Sensitivity and Celiac Disease
    Gluten-sensitive enteropathy is an immune reaction to eating gluten, a protein found in wheat and barley. Celiac Disease has often sometimes known as celiac sprue. Symptoms of gluten sensitivity and celiac disease are quite similar. Diarrhea, fatigue, weight loss, bloating and anaemia are the symptoms which cause intestinal damage and can lead to serious health complications. Eating gluten if you have celiac disease can trigger your immune system. Itchiness, rashes around elbows can happen from gluten intolerance. To control the symptoms, doctors suggest a gluten-free diet or medication. Be sure to consult your doctor to control the risk.
  5. Inflammatory Bowel Disease (IBD)
    Inflammatory Bowel Disease, IBD is the disorders that involve chronic inflammation of your digestive tract. Ulcerative colitis and Crohn’s disease are the two primary kinds of IBD. It is also characterized by inflammation of the intestines. They are autoimmune diseases, which means there is an abnormal immune system reaction. Inflammation is caused if the immune system attacks harmless virus, bacteria, or food in the gut. Irritation and swelling, resulting in diarrhea, abdominal pain, loss of appetite, fever, and weight loss are some of the causes of IBD. Self-care and medical treatment combination involve treatment. The best way to stay healthy is by managing your health by changing your lifestyle and never let your diseases control you.
  6. Irritable Bowel Syndrome (IBS)
    It is a digestive disorder that affects the large intestine. The major symptoms of this disorder are Cramping, abdominal pain, bloating, gas, and diarrhea or constipation. 70% of people with IBS also suffers from indigestion. It is not completely possible to prevent IBS symptom but what you eat and how you eat certainly affects the symptoms. Low-fat foods, fibre supplements, Aloe Vera juice, helps in minimizing the above-mentioned symptoms. Taking the fibre intake in your food can reduce gas from the stomach. You need to avoid Dairy products, Alcohol, Foods high in sugars if you are suffering from IBS. For any further query, likely be referred to consult a doctor.
  7. Constipation
    Constipation is the difficult passage of stool, means your bowel movements happen less often than normal. Almost 63 million people in the USA are affected by chronic constipation. Eating a lot of dairy products, Not enough fibre in your diet, less consumption of water, stress are some of the causes of constipation. To ease constipation take fruits and vegetables, eat cereal, exercise, try warm liquids…You can try laxatives too. Use laxatives only as a temporary solution. Each of them works in a different way. Consult your doctor how long it would take to recover.
  8. Haemorrhoids
    Swollen veins in your anus and rectum are Hemorrhoids also known as piles. Haemorrhoids are quite painful. Pain, itching, and bright red blood after a bowel movement are the symptoms of Hemorrhoids. For the treatment of haemorrhoids Anti-inflammatory creams and pastes herbal substances like aloe vera, are often recommended. Take a warm bath to relieve pain and itchiness. It may feel a little embarrassing to talk about haemorrhoids but don’t let that stop you. Trying to prevent constipation and changing toilet habits can make a huge difference. Seek help if Hemorrhoids persist.
    The condition of having multiple pouches in the wall of your colon is
  9. Diverticular Disease
    The condition of having multiple pouches in the wall of your colon is Diverticulosis. Disease increases with age, roughly half of people ages 60 to 80 have this condition. If you have symptoms then it must be a pain in your lower abdomen, bloating constipation or diarrhea. You must visit a doctor if you have any of these signs. In diverticular bleeding, you will have a large amount of red or maroon-colored blood. To treat diverticulitis you may need antibiotics, a liquid diet, or even surgery if the condition is recurring. Avoid western eating, nuts, popcorn, and seeds which cause symptoms to flare up. Genetics can be a factor. Self-treat can be done if it is not severe. The well-balanced diet has a lower risk of developing diverticulitis.
  10. Gallstones
    The small deposits of bile inside the gallbladder are gallstones. The gallbladder is an organ attached to your intestine stores digestive juice— bile. It affects 15%of Americans every year but not all of them are a problem. The factors that increase the risk of developing a gallstone are:
     Diabetes
     Over Drinking
     Smoking
     Over-weight
     Eating low fibre-diet or high fat
    Some gallstones go on their own. Some cause a lot of pain and infection. Nausea or vomiting, fever, Jaundice, Indigestion are the symptoms. Surgery is the usual treatment for gallstones if it attacks.

How digital diffraction analysis on smartphone helps in low-cost molecular diagnostics?

13 Jun 2019 Uncategorized

The across the board distribution of cell phones, with their incorporated sensors and correspondence capacities, makes them a perfect stage for point-of-care (POC) diagnosis, particularly in resource-limited settings. Molecular diagnostics, notwithstanding, have been troublesome to actualize & implemented in cell phones. We in this report have adopted a diffraction-based approach that empowers molecular and cell diagnostics. The D3 (advanced diffraction determination) framework utilizes microbeads to produce novel diffraction designs which can be adopted by cell phones and processed by a remote server. We used the D3 platform to screen for precancerous or carcinogenic cells in cervical samples and to identify human papillomavirus (HPV) DNA. The D3 test created readouts inside 45 min and indicated brilliant concurrence with highest quality level pathology or HPV testing, individually. This methodology could have ideal worldwide wellbeing applications where restorative access is restricted or when pathology bottlenecks challenge brief diagnostic readouts.

 

The rapid usage of electronic specialized gadgets, for example, cell phones, tablets, and wearable gadgets, all with incorporated sensors, make new potential outcomes for economical point-of-care (POC) diagnostics and care delivery. One precedent is to identify cancer in low-and-middle-income nations where limited resources and geographical limitations may lead to missed opportunities for intervention, bringing about mortalities even with treatable malignant diseases like cancers. Current endeavors to control malignant diseases in this manner emphasizes on executing populace based early screening projects; a key component for progress is cost savvy, vigorous demonstrative programs that can be promptly conveyed into POC settings. While regular microscopy of human samples (smears, aspirates, biopsies, blood) is the most generally used to analyze malignant diseases like cancer, its POC adjustment is constrained by innate drawbacks, for example, cumbersome optics, prerequisites for trained microscopists, and operator-dependent variability.

4 Foods that are good for Digestive Health

If you want your digestive system to function well, it is very important to keep your stomach and intestine healthy first. It is not that difficult to maintain a regular healthy lifestyle; it just requires little patience and determination to keep your digestive health a first priority. For a healthy regular lifestyle, start with keeping the body hydrated and maintaining a proper diet, full of fruits and green veggies. A little exercise of half an hour also a key factor to keep your body active and agile. Its high time to be aware of the stomach cleansing foods and cut off completely from the packed & processed market foods. To keep our gastrointestinal tract healthy, one should take some of the dietary constituents regularly to experience a tremendously positive effect on your body.

A list of a few essential healthy diets that should be taken regularly:

 

  1. Raw fruits and vegetables

4-Foods-that-are-good-for-Digestive-Health

They are one of the healthiest diets to take on a regular basis. Raw fruits and vegetables help to remove the undigested food which becomes toxic inside the intestine and therefore unfavorable for the digestive health. The raw vegetables secrete digestive enzymes which help in breaking the food into smaller particles and thus completes the digestion process. When the raw vegetables are being cooked, the digestive enzymes become ineffective. If you find hard to consume raw vegetables and fruits, you can start taking juices that are made fresh.

 

 

  1. Juices

4-Foods-that-are-good-for-Digestive-Health

Besides keeping the body hydrated, fruit and vegetable juices also the primary source for vitamins, calcium, and minerals, which are beneficial for a healthy stomach. There are various fruit juices that prove to be helpful in colon cleansing like fresh apple juice. The daily consumption of the fruit juices can improve the bowel movements and thus make the liver and stomach healthy. The best way to begin your day could be a fresh apple juice followed by a glass of water after half an hour. Along with the apple juice, prune juice is also highly advantageous in case of constipation and other bowel disorders.

 

You might know about the benefits of taking lemon juice on a regular basis. Lemon is full of vitamin C and antioxidants and helps in the cleansing of the colon. The best way to take it is to take in the morning with a glass of lukewarm water and honey. Taking it empty stomach gives energy for the whole day.

 

  1. Berries & Grains

4-Foods-that-are-good-for-Digestive-Health

We should try to eat fiber-rich foods for keeping our stomach and intestine well. Foods that are rich in fiber works best as a cleansing agent. Have some berries like raspberries, cranberries, blueberries, and blackberries on a frequent basis to have fiber content in the body. Also, taking whole grain, cereals, beans, and seeds helps to remove the toxic waste from the body.

 

 

 

  1. Cabbage

4-Foods-that-are-good-for-Digestive-Health

Cabbage is a rich source of antioxidants and lactic acid. It also helps in strengthening of the liver by detoxifying the various foods consumed by the body. It increases beneficial bacteria in the digestive tract and prevents the harmful one. It also helps to prevent stomach ulcers and disorders.

It minimizes the effect of alcohol and cigarette that can cause injury in the liver.

cholesterol

A great revelation about Cholesterol

The U.S. Government has now uplifted the warnings about Cholesterol. There was a notion prevalent from a decade that high cholesterol level in the body can lead to heart-related diseases. The medical companies have charged more than 2 trillion USD to the customers in the name of cholesterol level test in the last ten years. The nation’s advisory panel has decided that having cholesterol diet does not lead to the heart problem.

cholesterol

The research authorities have failed in their findings of cholesterol, and this has cost too much the customers who were actually fit and healthy. Cholesterol has been finally removed from the list of severe health problems. The health advisory panel has said that the cholesterol in the diet is no longer a matter of concern.

The high cholesterol level in the blood was considered to be a dreadful disease which can ultimately cause arteries clogging or heart disease. It was being warned to eat foods like egg, butter, oil, and dairy products in a limited amount to maintain the cholesterol levels in the body. There was a huge decline in the consumption of eggs by the Americans over the last decade.

Cholesterol

The US Department of Agriculture, which is in charge of updating the rules every five years, expressed in its discoveries for 2015: “Beforehand, the Dietary Guidelines for Americans prescribed that cholesterol consumption be restricted to 300 mg/day.

“The 2015 DGAC won’t present this suggestion on the grounds that accessible proof demonstrates no direct connection between utilization of dietary cholesterol and serum (blood) cholesterol, steady with the AHA/ACC (American Heart Association/American College of Cardiology)

The new research says on cholesterol in food have not any direct link with the heart disease, it has been found that many heart patients have normal cholesterol level in their body. But some health experts have warned the people who have heart problems like diabetes, should continue to avoid sugar and fatty foods.

 

What are the actual facts about Cholesterol?

Our liver produces the maximum amount of cholesterol inside our body. Cholesterol plays a vital role in the functioning of our body as our brain is 20% made up of cholesterols, and it does help in the functioning of the nerve cells. Also, Cholesterol is the main element in the formation of steroid hormones, including estrogen, testosterone, and corticosteroids. There is no direct link between saturated fats and high cholesterol level to cardiovascular disease. In fact, the high cholesterol level shows the liver is working well. There is nothing called bad cholesterols, our body needs 950 mg of cholesterol to function for regular metabolism of the body. The foods only supply 15% of the cholesterol to the body, rest production is done by the liver.

Image result for liver cholesterol

The reality is that Cholesterol neither can cause nor can stop heart attacks. This research has entirely reversed the facts about Cholesterol being said earlier. This change has made many scientists wonder and scratch their heads, how this could be this missing in these years. But this is what science has been known for.

How unhealthy diets are decreasing life expectancy every year?

The research in the Lancet suggests that our regular unhealthy diet can cause bigger problems than smoking and is currently engaged with one of every five deaths around the globe.

Salt – regardless of whether in bread, soy sauce or prepared suppers – high intake of salt decreases the life span of individuals.

Unhealthy-foods

The analysis tells that this study is not much about weight gain, but the unhealthy diets that are causing serious health problems like cancer and heart diseases.

What should be taken?

The most recent health analysis evaluates different countries dietary patterns to note down how unhealthy diets are shortening the lives.

The unhealthy diets that contain:

  1. An excessive amount of salt leads to approx. 3 million deaths.
  2. Too little of whole grains cause death to three million lives.
  3. Too few natural products like fruits & vegetables can cause two billion loss of lives.

Low intake of nuts, seeds, vegetables, omega-3 from fish and fiber are the major reason behind poor health reports.

How are these impacting people?

The high consumption of salts causes cardiovascular disease that leads to 10 million deaths out of the 11 million diet-related deaths.

An excess of salt consumption increases the blood pressure and that certainly raises the chance of getting a heart attack.

Unhealthy-foods

Source: The Lancet

Salt can likewise directly affect the heart and veins, promoting heart failure when the organ does not work viable.

Healthy foods like whole grains, organic product, and vegetables have the contrary impact – they are “cardioprotective” and bring down the danger of heart issues.

Nuts and seeds?

According to the study, healthy foods that are missing from the diets are nuts and seeds.

Nuts-and-seeds

Prof Nita Forouhi, from the University of Cambridge, stated: “The perception is they are little packs of energy that will make you fat, whereas they are packed full of good fats.

“What’s more, a great many people don’t include nuts and seeds in their mainstream food, and the other issue is cost.”

Are any nations progressing nicely?

Mediterranean nations, especially France, Spain, and Israel, have probably the most lesser number of diet-related deaths on the planet.

Nations in South East, Southern, and Central Asia are at the contrary end of the range.

Israel has the minimum diet-related deaths nearly 89 per 100,000 people in a year.

Uzbekistan has the maximum diet-related of about 892 per 100,000 people in a year.

The population of China devours a huge amount of salt with soy and other salty sauces being a key cuisine of the country.

Unhealthy-foods

Also, there is an increase in the popularity of packaged and processed foods that are introducing more salt in the diet, making it the highest deaths due to consumption of salt in this country.

 

But in Japan, “Salt is the key ingredients, but the consumption has been decreased drastically.

“Also, they have an eating pattern that is higher in a large number of the things we believe are good for heart ailments, for example, vegetables and natural product.”

“The main thing for individuals to follow up on expanding the grains, natural product, nuts, seeds, and vegetable consumption and decrease salt intake if you can.”

In this case, money can be an issue, as It is assessed that maintaining healthy diets (five fruits a day) would take up 52% of family income in most of the countries.

 

IBS Awareness Month

April is the IBS (Irritable Bowel Syndrome) Awareness month.

What is IBS?

IBS is a health disorder in which bowel goes through a range of symptoms which include pain and constant irritability. It is a common syndrome which affects 10 to 15% of the adult population. This is so common these days that you will find at least one person in nearby suffering this issue. Yet, many cases remain undiagnosed and unmentioned due to lack of awareness about this syndrome.

In 2003, the Canadian Society of Intestinal Research pushed to city hall mayors crosswise over Canada and prevailing with regards to having April announced as IBS Awareness Month.

IBS Awareness Month

IBS Awareness Month

It is important to understand the symptoms of IBS so that we do not overlook it. Here are the major signs that you might have IBS:

  1. It starts with the abdominal pain, and lead towards change in bowel habits like having constipation or diarrhea.
  2. There could be a mix of one or two symptoms like bloating, the sensation of passing stools.

 

What causes this Syndrome?

  1. Genetics is a possible factor for this syndrome.
  2. Muscles Contraction due to menstrual period, GI infections or stress.
  3. Alteration in brain-gut interaction that leads to a change in motility and sensation within the bowel.
  4. A change in the number and kind of bacteria present inside the bowel contributes to IBS.

 

Diets for IBS

The effect of diet varies from person to person, it may show some adverse effects on some people. You must consult a gastroenterologist before starting your dietary patterns.

In a general way, avoid foods or drinks which are:

  • High in fats
  • Made of caffeine
  • High in sugar

 

Lifestyle Changes

  1. Start with meeting a doctor. Take proper medical prescriptions and ask about diet changes.
  2. Know more about IBS disorder and its managing and treatment options.
  3. Try to reduce body fats from some sort of exercise or non-medical treatment.
  4. Eat smaller and healthier meals throughout the day.
  5. Have fiber-rich foods.
  6. Be in regular touch with the doctor.
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