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“Avoid focusing on how much you eat, focus on what you eat”.

What is Acid Reflux?

Acid reflux occurs when stomach acid travels up the food pipe to the mouth.
The main reason for acid reflux is when the muscle at the bottom of the food pipe, which acts as a gateway to the stomach, becomes weak or wobbly.
“People who experience acid reflux at least once a week has gone up by approximately 50% in the past 10 years according to a study by Norwegian.”
If the symptoms of Acid Reflux persists regularly, it can indicate that a person is suffering from Gastroesophageal Reflux Disease (GERD). Below we have discussed what foods are good for Acid Reflux and Heartburn.

What is Heartburn?

It is actually a symptom of Acid Reflux and occurs when the acid reflux back into the esophagus.
It is the burning sensation in the chest or abdomen, and it has nothing to do with the heart. It is a part of Acid Reflux.
People often feel heartburn after eating. It is mainly because of food.
“According to a study, heartburn is a common digestive illness in the United States, affecting more than 60 million Americans every month.”
Are you suffering from Acid Reflux or Heartburn? Don’t panic because you can avoid this problem by changing your food habits.

What foods are good for Acid Reflux and Heartburn?

Non-Citrus fruits
Melons
Apples
Bananas
Pears
These fruits are less likely to cause acid reflux and heartburn.

Egg Whites
It is a good option. Avoid eating egg yolks because they may trigger reflux symptoms.

Healthy Fats
Walnuts
Olive oil
Sunflower oil
Avocadoes
Sesame oil
Avoid taking saturated fats and trans fats.

Vegetables
Broccoli
Cauliflower
Potatoes
Cucumbers
Green beans
Vegetables help in reducing stomach acid and are low in fat and sugar.

Seafood and Lean Meats
Chicken
Fish
Eat them as baked, grilled or broiled.

Ginger
It’s a natural treatment for heartburn and acid reflux problems. You should try ginger tea, smoothies, add sliced ginger root to recipes.

Foods that cause acid reflux and heartburn are

Citrus fruit and Tomatoes
Lemons
Limes
Oranges
Tomatoes
Grapes

Garlic and onions
Foods that contain onions and garlic causes heartburn
Eating a lot of onions or garlic can cause heartburn.

Chewing gums
Mints products like breath mints, chewing gum causes heartburn and acid reflux.

Spicy foods
French fries
Onion rings
Oily and greasy foods
Cream sauces
Creamy salad dressing
Fried cuts of beef

So, avoid eating foods that cause acid reflux and heartburn.

By practicing healthy eating habits and notice how your symptoms respond to particular foods and drinks, you can reduce your reflux symptoms and improve your quality of life.

Remember-
“HEARTBREAK IS STILL OK BUT HEARTBURN IS NOT ACCEPTABLE.”

Millions of people all over the world get affected by digestive disorder every year. To cope with various digestive disorders, find in-depth information and discover how your system works.

How serious are your symptoms-
Heartburn/GERD, IBD, and IBS are some of the common digestive disorders which can be uncomfortable but not a matter of huge concern. Some of the symptoms of digestive disorders can be bloating, stomach ache, gas, stomach cramps, etc. The medication would be the perfect treatment of digestive problems. Change in lifestyle and eating patterns also helps a lot in digestive disorders.
If you have these 10 digestive disorders, consult your gastroenterologist in Abu Dhabi.

1. Gastroesophageal Reflux Disease (GERD):-
   Gastroesophageal Reflux Disease, GERD is a digestive disorder which affects the lower esophageal sphincter, LES. A ring of muscles—the lower esophageal sphincter (LES), connects the stomach and esophagus. If you suffer from the problem of heartburn or acid reflux for more than a week, you may have Gastroesophageal Reflux Disease or GERD. The most initial symptom you would feel be painful and regular heartburn in the middle of your chest. When your lower esophageal sphincter, LES becomes weak or relaxes when it shouldn’t, GERD happens. To reduce GERD disorder, change your food and drinks which is making your symptoms worse. You can treat GERD with lifestyle changes, such as when you eat and eating smaller meals. Making lifestyle changes can reduce your GERD symptoms.
2. Peptic Ulcer Disease (PUD) and Gastritis-
   PUD is a break in the lining of the stomach or upper part of the small intestine while Gastritis is inflammation of the stomach lining. Peptic Ulcers are formed in the stomach and upper part of the small intestine. Gastric ulcer is an ulcer in the stomach. These two health problems have alike symptoms, including stomach pain and nausea, and similar causes. Helicobacter pylori infection and use of nonsteroidal anti-inflammatory drugs are the most common causes of peptic ulcer disease (PUD). treatment of these diseases has revolutionized by direct visualization and the ability to biopsy with endoscopy. Antibiotics are also fruitful for H. pylori infection.
3. Stomach Flu-
   Stomach Flu is an intestinal infection also known as, gastroenteritis. Some of the nasty symptoms of stomach flu are vomiting, diarrhea, stomach pain, cramps and sometimes fever. Viral gastroenteritis can only be dangerous if leads to dehydration. Symptoms of dehydration, digestive disorder includes lack of energy, extreme thirst, and dry mouth, urinating less than usual, sunken eyes, etc…If you get in touch with an infected person or if you don’t wash your hands thoroughly after using the bathroom you will easily get infected. Rotavirus and norovirus, which affect millions of people every year, are often the cause behind the viral gastroenteritis. Although they are not harmful but seek the right treatment will help.
4. Gluten Sensitivity and Celiac Disease
   Gluten-sensitive enteropathy is an immune reaction to eating gluten, a protein found in wheat and barley. Celiac Disease has often sometimes known as celiac sprue. Symptoms of gluten sensitivity and celiac disease are quite similar. Diarrhea, fatigue, weight loss, bloating and anaemia are the symptoms which cause intestinal damage and can lead to serious health complications. Eating gluten if you have celiac disease can trigger your immune system. Itchiness, rashes around elbows can happen from gluten intolerance. To control the symptoms, doctors suggest a gluten-free diet or medication. Be sure to consult your doctor to control the risk.
5. Inflammatory Bowel Disease (IBD)
   Inflammatory Bowel Disease, IBD is the disorders that involve chronic inflammation of your digestive tract. Ulcerative colitis and Crohn’s disease are the two primary kinds of IBD. It is also characterized by inflammation of the intestines. They are autoimmune diseases, which means there is an abnormal immune system reaction. Inflammation is caused if the immune system attacks harmless virus, bacteria, or food in the gut. Irritation and swelling, resulting in diarrhea, abdominal pain, loss of appetite, fever, and weight loss are some of the causes of IBD. Self-care and medical treatment combination involve treatment. The best way to stay healthy is by managing your health by changing your lifestyle and never let your diseases control you.
6. Irritable Bowel Syndrome (IBS)
   It is a digestive disorder that affects the large intestine. The major symptoms of this disorder are Cramping, abdominal pain, bloating, gas, and diarrhea or constipation. 70% of people with IBS also suffers from indigestion. It is not completely possible to prevent IBS symptom but what you eat and how you eat certainly affects the symptoms. Low-fat foods, fibre supplements, Aloe Vera juice, helps in minimizing the above-mentioned symptoms. Taking the fibre intake in your food can reduce gas from the stomach. You need to avoid Dairy products, Alcohol, Foods high in sugars if you are suffering from IBS. For any further query, likely be referred to consult a doctor.
7. Constipation
   Constipation is the difficult passage of stool, means your bowel movements happen less often than normal. Almost 63 million people in the USA are affected by chronic constipation. Eating a lot of dairy products, Not enough fibre in your diet, less consumption of water, stress are some of the causes of constipation. To ease constipation take fruits and vegetables, eat cereal, exercise, try warm liquids…You can try laxatives too. Use laxatives only as a temporary solution. Each of them works in a different way. Consult your doctor how long it would take to recover.
8. Haemorrhoids
   Swollen veins in your anus and rectum are Hemorrhoids also known as piles. Haemorrhoids are quite painful. Pain, itching, and bright red blood after a bowel movement are the symptoms of Hemorrhoids. For the treatment of haemorrhoids Anti-inflammatory creams and pastes herbal substances like aloe vera, are often recommended. Take a warm bath to relieve pain and itchiness. It may feel a little embarrassing to talk about haemorrhoids but don’t let that stop you. Trying to prevent constipation and changing toilet habits can make a huge difference. Seek help if Hemorrhoids persist.
   The condition of having multiple pouches in the wall of your colon is
9. Diverticular Disease
   The condition of having multiple pouches in the wall of your colon is Diverticulosis. Disease increases with age, roughly half of people ages 60 to 80 have this condition. If you have symptoms then it must be a pain in your lower abdomen, bloating constipation or diarrhea. You must visit a doctor if you have any of these signs. In diverticular bleeding, you will have a large amount of red or maroon-colored blood. To treat diverticulitis you may need antibiotics, a liquid diet, or even surgery if the condition is recurring. Avoid western eating, nuts, popcorn, and seeds which cause symptoms to flare up. Genetics can be a factor. Self-treat can be done if it is not severe. The well-balanced diet has a lower risk of developing diverticulitis.
10. Gallstones
    The small deposits of bile inside the gallbladder are gallstones. The gallbladder is an organ attached to your intestine stores digestive juice— bile. It affects 15%of Americans every year but not all of them are a problem. The factors that increase the risk of developing a gallstone are:
     Diabetes
     Over Drinking
     Smoking
     Over-weight
     Eating low fibre-diet or high fat
    Some gallstones go on their own. Some cause a lot of pain and infection. Nausea or vomiting, fever, Jaundice, Indigestion are the symptoms. Surgery is the usual treatment for gallstones if it attacks.

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The rapid usage of electronic specialized gadgets, for example, cell phones, tablets, and wearable gadgets, all with incorporated sensors, make new potential outcomes for economical point-of-care (POC) diagnostics and care delivery. One precedent is to identify cancer in low-and-middle-income nations where limited resources and geographical limitations may lead to missed opportunities for intervention, bringing about mortalities even with treatable malignant diseases like cancers. Current endeavors to control malignant diseases in this manner emphasizes on executing populace based early screening projects; a key component for progress is cost savvy, vigorous demonstrative programs that can be promptly conveyed into POC settings. While regular microscopy of human samples (smears, aspirates, biopsies, blood) is the most generally used to analyze malignant diseases like cancer, its POC adjustment is constrained by innate drawbacks, for example, cumbersome optics, prerequisites for trained microscopists, and operator-dependent variability.